Old School New Body Method

How can women over 40 years lose 10 pounds quickly through Old School New Body method? There is a lot of very effective less complicated diet that helps women in their forties lose pounds quickly. A diet is a prescribed selection of foods meant or designated to help you stay healthy or lose weight. Most of us switch to diets because we can have won a few books that must disappear so that we feel good about ourselves again. There are many types of diets available and recommended. However, not all are healthy and really helpful. A diet that sounds fairly acceptable and gives you a freedom to choose what to eat is one we will call the Old School New Body method.

Basically, if you want to lose 10 pounds quickly, diet is a necessity outside of sports. But this diet we recommend suggests that you reduce or stop eating some things that lead to getting weight. At first, avoid using bottled salad dressing. If you were to scan the label to see how many calories contains such a bottle, you would surely decide on your own to give it up. Do some research about the calories and how they work.

Another tip is to avoid chocolate. If you can not do without sweets then go for alternatives like jelly, hard candies and sweet fruits. If these are allowed but remember that you are not doing too much with the sweets if you really want to stick to losing 10 pounds food. Four or five sweets a day should be more than enough. Old School New Body method allows you a cheat day. You just have to follow their rules so you will be able to burn them. If you want to learn their method, go here.

Many of us already avoid eating fatty meat, or just do not like it. However, when it comes to fried or steamed chicken, we seem to leave or forget removing the skin part before eating it or starting to cook it. And this is another important source of fat. In addition, we tend to buy a lot of preserves and give you an example, canned corn is something that supermarkets sell a lot. A better option offered by the 10 pound losing diet is corn on the cob which has about half as much in terms of calories if you were to eat exactly the same amount as you do with the canned type.

Other things that should be avoided if you are going to lose 10 pounds diet are peanut butter, mayonnaise, pies, biscuits, fruity yoghurts, fried, salted peanuts, cream and so on. The diet itself is not hard. It allows you to eat healthy things, but then encourages you to drop those items that lead fat deposits accumulation. If you want to lose 10 pounds, diet plans abound, but I think the one proposed here, the Old School New Body method, is a little more lax and realistic.