As the years go by and you mature, your metabolism begins to slow down and your digestive system takes longer to digest and process food. Thus, weight loss is much slower than 20 years.
Thus, one must use the latest techniques, the most effective, to help the loss of excess pounds. It is possible to lose weight at any age, just simply do the necessary to help the body react as you wish. Want to know how to lose weight after 40 years? On everything, we have the answer.
When talking about losing weight: each body is a world on its own. Two people of the same age and equivalent weight may need different things to achieve the ideal weight. So, the first thing to do to lose weight after 40 years is to consult a nutritionist.
It's not about putting you on a diet. Only the advice of a specialist will be able to help you know your body mass index, which then serves as a basis for determining the number of calories you will have to consume on a daily basis. Following the diet of the neighbor was never recommended, why would it be now. Your organization has its own history and needs differ from person to person. So consult a specialist and forget about your friends' plans.
Doing a medical examination and an analysis of the situation is essential to lose weight after 40 years. Before starting a diet, it is necessary to check that the organism is functioning properly and to remove any pathologies that could cause unwanted weight gain or prevent loss of weight, such as hypothyroidism, diabetes Or a hormonal imbalance.
Get enough sleep. The older you get, the more the body needs the benefits of sleep. You have surely already heard that insomnia makes you swell: it is the truth. During sleep, the body remains active and burns calories. When you do not rest properly or when you do not sleep enough, this process is interrupted.
Exercise is the key to success in losing weight after 40 years. Not only does this burn fat accumulated, but it also speeds up your metabolism and prevents coronary heart disease. It is recommended to walk 40 minutes a day, at a more sustained rate than the one you normally adopt. You can also enroll in a gym or start practicing a sport that will entertain you.
To lose weight after 40 years, it is essential to not skip any meals. Breakfast is the most important meal of the day as it brings the energy to keep up all day. It also reduces appetite for lunch and dinner. In the same way, remember that to speed up metabolism and weight loss, it is necessary to eat a little something between each meal, preferably food that is protein.
Controlling your stress and anxiety will help you lose weight after 40 years. One often eats away by the stress and the accelerated rhythm of the days: one eats to eat. To avoid this, you can choose to look for fun activities in order to drain your mind and direct your energy towards something other than the meal.
Try to eat at home as often as possible. The dishes prepared in restaurants are often more bold than the ones you prepare yourself. If you work, it is recommended to prepare your bowl with a meal prepared by you. This will prevent you from eating badly and too much. Try all meals to contain a portion of vegetables, a good amount of protein and some carbohydrates. Prefer green vegetables as they offer a greater feeling of satiety.
You are a woman? It is recommended that you make an appointment with your gynecologist so that you know how your hormone production is going. When a woman is close to menopause and her estrogen and progesterone production begins to fall, it is common to take a little weight.